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April - July 2007
Inline secrets from the world's top skaters and coaches ... Every Friday on the Inline Planet

July 27, 2007
Banish Burnout!
Is that wine cooler starting to look better than your skates? ... Kathy McSparran has got the Rx.

July 20, 2007
The Grass Stop
Sometimes it's the only way to save your skin. ... Kathy McSparran shows you how in words and video.

July 13, 2007
Tuck Your Tail!
Dogs do it. So do guilty spouses. But for skaters, it's a key to freeing the back from pain.

July 6, 2007
Finding Your Edges
Kathy McSparran unlocks one of the mysteries of inline skating and gets you on your outside edges ... finally!
Skate Tip

June 29, 2007
Step-ups for Skaters
This lift doesn't just build your strength and balance, it makes you look hot in a skinsuit.

Skate Tip

June 22, 2007
Perfecting the A-Frame
It's one of the fundamental moves of inline skating ... and who better to tell us how than Get Rolling author Liz Miller.
Skate Tip

June 15, 2007
Beat the Heat!
Don't let the summer heat turn you into a couch potato! ... Read our tips for hot weather skating.

Beat the Heat!

June 8, 2007
Learn to Lunge
In Part 2 of Westy Bell's guide to weight training, she gets you sweaty with the lunge.

Skate tip

June 1, 2007
Stair Running For Faster Feet
Want to get those feet moving faster? ... Take Jake Sawyer's advice and do some stair running.

May 25, 2007
Weight Training for Skaters
Part 1 of a series of skate tips designed to strenghten your skate muscles from head to toe.

May 18, 2007
Safe Training on Streets
Skate pro Debbie Rice provides pointers for peaceful coexistence with cars, kids and other hazards of the open road.

May 11, 2007
How to Buy Skates Online
Kathy McSparran's 10 step program takes the guess work out of buying skates online.

Skate Tip

April 27, 2007
Hurry Up, Slow Down!
What's so good about interval training? ... Greg Major explains and gets you rolling with three interval workouts.
Guide to Interval Training

April 20, 2007
Set Your Training Goals
You can do anything (well, almost) if you know how to set goals. ... Rachel Carrillo provides a 5-point guide in this week's tip.
Skate Tip

April 13, 2007
Drink Up!
To perform your best, you've got to stay hydrated, and that means drinking the right fluids at the right times and monitoring the results.

Here's how

April 6, 2007
How to Pack for a Race
What do you need to bring with you to a marathon? ... Veteran racer Greg Major helps you pack in this week's tip.

Skate Tip


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2007 Event Calendar