Skate skills: SKATE TIP OF THE WEEK
Presented by Luigino Racing
Inline secrets from the world's top skaters and coaches ... Every Friday on the Inline Planet Latest Skate Tips: April 30, 2010
Skate Tip of the Week
Banishing Back Pain
 Veteran skater Kim Foster shares her post-op secrets for keeping backache away.
• Skate Tip April 23, 2010
Skate Tip of the Week
Polishing Your Form
 You'll go longer and stronger — and look like a pro — if you polish your technique.
• Skate Tip April 16, 2010
Skate Tip of the Week
Spring Tune-Up
 How to get back in shape after a winter of too much of everything ... except exercise.
• Skate Tip April 9, 2010
Skate Tip of the Week
The Mental Game
 World champ Erin Jackson shares secrets for finishing strong when you've got nothing left.
• Skate Tip April 2, 2010
Skate Tip of the Week
Subdivision Skating!
 How to skate and train safely on the streets of your town.
• Skate Tip March 26, 2010
Skate Tip of the Week
Skates on a Plane!
 How to get your skates through airport security checkpoints without a hitch.
• Skate Tip March 19, 2010
Skate Tip of the Week
Ankle Aid
 How to prevent recurrent ankle sprains — or better yet, avoid sprains altogether.
• Skate Tip March 12, 2010
Skate Tip of the Week
Skating in the Rain
 How to adjust your skating so you can skate safely when it's wet outside.
• Skate Tip March 5, 2010
Skate Tip of the Week
Should I Switch?
Here are some things to consider before you skate the slippery slope from inline to ice.
• Skate Tip Feb. 26, 2010
Skate Tip of the Week
Set Your Goals
 Now's the time to make a plan for reaching your goals in 2010.
• Skate Tip Feb. 19, 2010
Skate Tip of the Week
Beating the Olympic Blues
 How to watch the Olympics without getting depressed about all the inline skaters who have moved to ice.
• Skate Tip Feb. 12, 2010
Skate Tip of the Week
Secret of Success
 Olympic gold medalist Joey Cheek says it's all about hard work, self knowledge and technical know-how.
• Skate Tip Feb. 5, 2010
Skate Tip of the Week
Jack, Be Nimble!
 How to train yourself to sidestep falling skaters, lunging dogs and other hazards of the skate life.
• Skate Tip Jan. 29, 2010
Skate Tip of the Week
Juggling It All
 World champion Tony Muse talks about how to be a great skater, dad and bread winner ... all at the same time.
• Skate Tip Jan. 22, 2010
Skate Tip of the Week
Winter Training for Skaters
 How to stay in shape during the off-season ... a guide by bootcamp skater Greg Major.
• Skate Tip Jan. 16, 2010
Skate Tip of the Week
Muscle Cramps
 What causes them and what to do when they bring you to your knees.
• Skate Tip Jan. 8, 2010
Skate Tip of the Week
How Not to Fall
 USA's top skate instructor teaches you how to stay off your backside.
• Skate Tip Dec. 18, 2009
Skate Tip of the Week
Loving the Lunge
 Debbie Rice teaches you two dryland exercises that will transform your skating.
• Skate Tip Dec. 11, 2009
Skate Tip of the Week
Keeping Off the Pounds
 How to enjoy the season of feasting without turning into a butterball.
• Skate Tip Dec. 4, 2009
Skate Tip of the Week
How to Skate Low
 Master world champion Debbie Rice explains how she learned to stay low and how you can, too.
• Skate Tip Nov. 27, 2009
Skate Tip of the Week
Offseason Training
 First take an "active" break; then follow Coach Renee's pre-season training program.
• Skate Tip Nov. 20, 2009
Skate Tip of the Week
Listen to Your Body
 Pay attention to your pain or be prepared to pay the piper.
• Skate Tip Nov. 13, 2009
Skate Tip of the Week
Skating in Cold Weather
 Canadian Peter Doucet lays it on thick in his guide to cold weather gear and skating.
• Skate Tip Nov. 6, 2009
Skate Tip of the Week
Curing the Skater Hangover
 Hair of the dog for those body aches that infect you after a hard workout.
• Skate Tip Oct. 30, 2009
Skate Tip of the Week
Get Down!
 Unlock the key to inline speed with Pat Creveling's drill and Peter Doucet's photo quiz.
• Skate Tip Oct. 23, 2009
Skate Tip of the Week
Ice Is Nice!
 When you're injured, ice is your friend ... Here's Nadine Jackson's guide on how to use it wisely.
• Skate Tip Oct. 16, 2009
Skate Tip of the Week
Banishing Burnout!
 Pinnacle Racing's Jimmy Blair II talks about ways ways to keep the fun in your inline skating.
• Skate Tip Oct. 9, 2009
Skate Tip of the Week
Tips for Long Skates
 Ready to lace up for some long distance training or "leaf peeping?" ... Eddy Matzger provides the advice.
• Skate Tip Oct. 2, 2009
Skate Tip of the Week
Give Yourself a Break!
 Julie Glass says the end of the season is the time to kick back and reassess your goals.
• Skate Tip
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