SKATE TIP OF THE WEEK
Inline secrets from the world's top skaters and coaches ... Every Friday on the Inline Planet Nov. 21, 2008
Skate Tip of the Week
Drill, baby, drill!
 Perfect your push with the drills that Coach Renee used to school world champions!
• Skate Tip Nov. 14, 2008
Don't Double Push It!
 NorthShore champ Jilleanne Rookard has a message for weekend warriors: Don't obsess on the double push.
• Skate Tip Nov. 7, 2008
Lights for Nights
 Don't let shrinking daylight keep you off the trails ... Here's what you need for night skating.
• Skate Tip
• Skate Tip Archive Oct. 31, 2008
Skate to Stay Young
 NROC champ Debbie Rice shares her secrets for staying in top shape after 40.
• Debbie's Tip Oct. 24, 2008
Off-Season Training
 Not sure how to get in shape for next year? ... Coach Renee has got a program for you!
• Skate Tip Oct. 17, 2008
How to Buy Skates Online
 Your skates won't rub you the wrong way if you follow Kathy McSparran's 10-point guide.
• Kathy's Tip Oct. 10, 2008
Peaking for One Race or More
 How to make sure you're race ready when you roll up to the starting line.
• Rob Bell's Tip Oct. 3, 2008
Building Speed With Interval Training
 Now that you've got some endurance, it's time to learn to fly.
• Rob Bell's Tip Sept. 26, 2008
Ultra Marathon Survival Guide
More gels, more friends and more smarts are a few of the things you need to survive ultras like the New York 100K and a2a.
• Survival Guide Sept. 19, 2008
Make Your Workouts Work!
 Take your skating to a new level by adding structure to your training ... Rob Bell explains.
• Rob's Tip Aug. 29, 2008
De-Skunking Your Skates
How to use tea tree oil to keep your skates smelling fresh enough that they aren't banished to the garage.
• Skate Tip Aug. 22, 2008
Getting Ready for a Trip
 Canadian skater Peter Doucet shares travel tips from a decade of racing and writing around the globe.
• Peter's Tip Aug. 15, 2008
Be a Student of the Sport
 Olympian Joey Cheek explains how he went from good to gold in his classic tip.
• Joey's Tip Aug. 8, 2008
How to Take a Rest Day
Skate legends Derek and David Downing explain the ups and downs of rest days.
• Skate Tip Aug. 1, 2008
Power Up Your Push
Do you feel like your stuck in low gear? ... Veteran skater Randy Plett provides some tools to unlock your power.
• Skate Tip July 25, 2008
How to Practice
Sit low, push through the heels, get on your inside edges ... You've heard all the advice. Here's how to work it into your skating.
• Skate Tip July 18, 2008
8 Tips for Safe Turnarounds
 Don't hit the pavement when it's time to reverse directions ... read Eddie Wachter's guide to the turnaround.
• Skate Tip July 11, 2008
Building Your Core
 Penny Wright shows you two simple exercises — the dead bug and the hundred — that will make you a better skater.
• Skate Tip July 4, 2008
How to Avoid Crashing
 Debbie Rice rolls out seven rules for keeping upright during inline marathons.
• Skate Tip June 27, 2008
How to Make a Wheel Chair
 Nothing says fanatic quite like making your own inline patio furniture!
• Skate Tip June 20, 2008
How to Make Your Wheels Last Longer
 Peter Doucet lays out a 10-point guide for extending the life of your urethane money hogs.
• Peter's tip June 13, 2008
Skating Safely in the Heat
 Don't let summer scorchers stop you from skating ... keep your cool with these tips for hot weather training.
• Skating in the Heat
Skate Tip Archive | |  | |
| 
