SKATE TIP OF THE WEEK January - March, 2007
Inline secrets from the world's top skaters and coaches ... Every Friday on the Inline Planet March 30, 2007
Race Food
 What to eat before, during and after your race ... Westy Bell explains the menu in this week's tip.
• Skate Tip March 23, 2007
Go Faster With Arm Swing
 "Swing your arms and your legs will follow." Speed queen Helen Havam explains how in this week's tip.
• Skate Tip March 16, 2007
Banish Back Pain
 It's the bane of skaters, as former World Team skater Kim Foster knows all too well. But she provides some healing in this week's tip.
• Skate Tip March 9, 2007
Eat Right to Maximize Your Workout
 It's not just what you eat — although that's important — it's when you eat it. ... Personal trainer Westy Bell sets the table in this week's tip.
• Skate Tip March 2, 2007
8 Rules for Trail Skating
 Maniacal cyclists, free-range children, "friendly" dogs — they're enough to strike fear in any trail skater! Fortunately, we've got veteran skater Greg Major to lead us to safety.
• Go to Skate Tip. Feb. 23, 2007
Winning with Imagery
 Don't wait until race time to decide how to handle all those things that could happen. ... Alex Bont provides a step-by-step guide in this week's tip.
• Go to Skate Tip. Feb. 16, 2007
Don't Let the Winter Slow You Down!
 Winter is the perfect time to polish form and build core strength ... Former national champion Pat Creveling explains how in this week's tip.
• Go to Skate Tip. Feb. 9, 2007
Commute on Skates!
 This week's tip is actually two. First Eddy Matzger turns your commute into a rolling workout. Then he offers two quick fixes for ankle pain.
• Go to Skate Tip. Feb. 2, 2007
Teamwork
 Success in outdoor racing doesn't come often without a cohesive team strategy. ... Five-time world champion Vicci King explains how it's done in this week's tip.
• Go to Skate Tip. Jan. 26, 2007
How to Get Sponsored
 Getting sponsored is not as simple as winning a few races. So how do you do it? ... Bont North America's Debbie Rice explains in this week's tip.
• Go to Skate Tip. Jan. 19, 2007
Stretch for Success!
 It may not be as fun as skating, but it helps prevent injuries and improve technique. ... Ultra-distance champ Kim Perkins outlines two great stretches in this week's tip.
• Go to Skate Tip. Jan. 12, 2007
Tea Time for Smelly Skates
 "Sometimes the smell gets too rude for even my own sniffer!" says Eddy Matzger. So what does he do? ... Find out in this week's skate tip.
• Go to Skate Tip. Jan. 5, 2007
Unpack Those Pounds!
 The fixings were delicious, but nobody asked them to stay! ... Bootcamp founder Greg Major explains how to banish the extra pounds in this week's tip.
• Go to Skate Tip.
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