Skatebytes - December 2008 Links to news, photos and videos about inline skating, skaters, inline racing and fitness. Skatebytes - Dec. 31, 2008 • Get inline and enjoy the outdoors Health and Fitness • Take inventory, then start your diet Skatebytes - Dec. 30, 2008 • Heather Richardson wins on ice • Hedrick runner up in USA Today award • Canadians developing faster skates, suits Health and Fitness • Fun and fitness at Florida rink • Rising blood sugar pickles aging brain Skatebytes - Dec. 29, 2008 • Skater plans Trans-USA reality show • Cado Motus: 110s only faster over 40k/h • Hedrick, Davis trade victories; Gunther wins Health and Fitness • Tips for sticking to a fitness plan • For her, exercise became an addiction Video • Brent Volk (aggressive) Invite • Marathon Roller of Montreal, May 17 Skatebytes - Dec. 26, 2008 • Miami-Dade skaters mix fitness with fun • New rink opens in suburban Dayton • Photos: 2008 SantaSkate (London) Health and Fitness • Chill-proofing your workout • Aerobic exercise best for curbing appetite • How to stay fit over the holidays Video • ENX intro to rollerblading (from the '90s) • Guy plays banjo while skating w/hula hoop Skatebytes - Dec. 23, 2008 • St. Paul Marathon returns to Saturday • Goofy gift: Chad Hedrick Olympic photo charm • America's coolest ice rinks • N. Begg, K. Dobbin nominated for Halberg Invite • Skate Mexico, track and road, March 8-14 Health and Fitness • Short, intense workouts will be hot in 2009 • Exercising during a deep freeze • How to stay fit over the holidays Skatebytes - Dec. 22, 2008 • Jessica Smith, Malone make ice team • Photos: 2008 SantaSkate (London) Health and Fitness • Holiday tables challenge the overweight • Exercising during a deep freeze • How to stay fit over the holidays • Add water to your winter workout • Snow shoveling and heart attacks Video • Can I exercise with a cold or flu? Skatebytes - Dec. 19, 2008 • Postsmouth moves to lift skate ban • Jordan Malone tries for comeback • Casting call for rollerbladers Health and Fitness • Is a shorter, harder workout better? Video • Web cam: Ice rink in Finland Skatebytes - Dec. 18, 2008 • Man, 71, charged with reckless skating • Ohno: Staying on top • Nicklaus joins golf's Olympic lobbying effort • Skate lessons credited with drop in crime Health and Fitness • Exercise and sleep: partners in fitness • How to do a proper squat Video • Joey Mantia: slow motion on a banked track • Parra wins, Hedrick falls at '90s XGames • Last week's SantaSkate in London (11 min) Skatebytes - Dec. 17, 2008 • Inline skating proves popular at MN school • FIRS' 2009 Worlds announcement • At 85, more peaks to conquer Invite • Athens to Atlanta Road Skate, Oct. 11 Health and Fitness • Is VO2 Max a weight-loss tool? • For dodging shoes, exercise is key Video • Olympic ice oval opens near Vancouver Skatebytes - Dec. 16, 2008 • Petition to open park to rollerbladers Skatebytes - Dec. 15, 2008 • Diederik Hol talks about CadoMotus Health and Fitness • Match exericse to your life • Moderate vs. strenuous exercise • 10 fitness trends for 2009 • 96-year-old's secret: turnip greens & exericse Skatebytes - Dec. 12, 2008 • Why is triathlon thriving in a down economy? • Lack of exercise is killing zoo elephants • South Carolina town plans velodrome Health and Fitness • 9 tips for active seniors Video • Kid performs double back flip • Peter Doucet: How to skate in the snow Skatebytes - Dec. 11, 2008 • Skate the new St. Louis freeway Sunday! • Orbit Skates rolls into skate niche • Napa Marathon set for June 28th • IOC strips 2 Belarusians of Bejing medals Health and Fitness • 7 holiday foods to enjoy ... in moderation • Prevent Alzheimer's with exercise Skatebytes - Dec. 10, 2008 • Jury clears skater in negligence suit • Speed Worlds finally set: China, Sept 16-27 • iPhone apps for health and fitness • Allison Baver makes transition to modeling • Obama seen as advocate for softball Health and Fitness • Exercise improves male sexual prowess • Weight-loss surgery vs. diet and exercise Video • Makuhari Seaside Park Festival '08 • Jenna Downing at LG Championships Skatebytes - Dec. 9, 2008 • 500 expected for SantaSkate in London • Nicole and 'skating dwarfs' at Xmas parade Invite • Group discount for Great EsSkate, Feb. 6-8 Skatebytes - Dec. 8, 2008 • Buy Warhol's "Speed Skater" - $15,000 • New Jersey rink rolls into 50th year • Leaving Wall Street for a job in the gym Health and Fitness • Change your diet if you want to lose weight • The new fitness pariah: belly fat Video • The most effective abdominal exercise • ESPN looks at the roller derby revival • Goofy "rollerblading as life" video Skatebytes - Dec. 5, 2008 • New rail trail opens in Maryland • Amputee's new life includes rollerblading • Running streaks of 30 years and more • Most Americans meet exercise goals Health and Fitness • Doubts arise over exercise during pregnancy Video • Light designs - freestyle skating • Buggy roller vs. skateboarder Skatebytes - Dec. 4, 2008 • Budget cuts hit British Olympic sports • Forum: How to keep skating in the winter • Obama: Physically fit or fitness fanatic? Health and Fitness • Should I eat before or after a workout? Video • Favorite: Buggy Roller conquers the Alps • Favorite: 'I beat a man on roller skates!' Skatebytes - Dec. 3, 2008 • New rink revives inline hockey in Modesto Health and Fitness • Naps beat coffee as pick-me-up Video • Lucy's misadventure on roller skates (8 min) • Italian team at Precision Roller Champs (7 min) Industry • Newron signs Australian distribution deal Skatebytes - Dec. 2, 2008 • No yoga for Malaysian Muslims • British pairs team revives roller rink • Rogge says Olympics must limit growth Health and Fitness • Favorite books and videos of personal trainers • Seniors who exercise have healthier brains Video • Italian team at Precision Roller Champs (7 min) Skatebytes - Dec. 1, 2008 • Tel Aviv designates path for weekly skate • What it takes to switch from inline to ice • World's largest ice rink opens in Mexico • Work to start on new Vancouver trail Health and Fitness • Typical person gains 1 lb. over the holidays • Scientists find red wine's anti-aging bullet Video • IFSA World Slalom Championships (5 min) • Naomi freestyle weekend, Germany (9 min) Industry • Newron looking for Australian beachhead More Skatebytes: • This month's Skatebytes • January 2009 • December 2008 • November 2008 • October 2008 • September 2008 • August 2008 • July 2008 and beyond ... 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