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        <pubDate>Wed, 01 Feb 2012 15:05:30 -0800</pubDate>
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            <title>Stair Running for Skaters | Skate Tip of the Week</title>
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            <description><![CDATA[Here's an off-skate workout that builds endurance and foot speed.]]></description>
            <pubDate>Wed, 01 Feb 2012 15:05:28 -0800</pubDate>
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            <title>Ask Bill Begg: How To Skate Over Safety Tiles</title>
            <link>http://www.inlineplanet.com/11/12/begg-skating-over-bumps.html</link>
            <description><![CDATA[The coach advises a skater on how to roll over bumpy sidewalk ramps without falling.]]></description>
            <pubDate>Thu, 26 Jan 2012 08:48:00 -0800</pubDate>
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            <title>Create Your Training Schedule | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/01/training-schedule.html</link>
            <description><![CDATA[Alex Fedak guides you through the final step of creating a training plan.]]></description>
            <pubDate>Thu, 26 Jan 2012 08:46:02 -0800</pubDate>
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            <title>Ask Bill Begg: How to Stop on Hills</title>
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            <description><![CDATA[The coach takes aim at one of inline's thorniest problems: controlling speed downhill.]]></description>
            <pubDate>Thu, 19 Jan 2012 17:39:40 -0800</pubDate>
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            <title>Skate Tip of the Week: How to Build Your Core</title>
            <link>http://www.inlineplanet.com/12/01/build-your-core.html</link>
            <description><![CDATA[Skate without back pain and develop fabulous abs with these two easy exercises.]]></description>
            <pubDate>Fri, 13 Jan 2012 18:06:39 -0800</pubDate>
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            <title>Ask Bill Begg: Will 2012 Be Good to Skaters?</title>
            <description><![CDATA[The coach offers his forecast for what's in store for inline skating in the new year.]]></description>
            <pubDate>Fri, 13 Jan 2012 18:02:46 -0800</pubDate>
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            <title>It's All About the Push</title>
            <link>http://www.inlineplanet.com/12/01/pushing-down-for-speed.html</link>
            <description><![CDATA[Pushing into the pavement and other ways to improve your push, by Ty Fidler.]]></description>
            <pubDate>Fri, 06 Jan 2012 17:56:26 -0800</pubDate>
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            <title>Skate Tip of the Week: Don't Let the Winter Slow You Down</title>
            <link>http://www.inlineplanet.com/11/12/winter-training.html</link>
            <description><![CDATA[How to keep training even when it's snowing outside, by Patrick Creveling.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:22:15 -0800</pubDate>
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            <title>Ask Bill Begg: Top 10 List for 2011</title>
            <link>http://www.inlineplanet.com/11/12/begg-top-10-list.html</link>
            <description><![CDATA[The coach lists the year's top events and developments in inline skating.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:20:19 -0800</pubDate>
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            <title>Holiday Team Glue | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/11/12/team-glue.html</link>
            <description><![CDATA[How to have fun and keep your team rolling through the holidays, by Francisco Ramirez.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:18:27 -0800</pubDate>
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            <title>Ask Bill Begg: Joining the World Club</title>
            <link>http://www.inlineplanet.com/11/12/begg-skate-organization.html</link>
            <description><![CDATA[For skaters in India, it's not always so easy to hook up with the international skate scene.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:17:08 -0800</pubDate>
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            <title>Skate Tip of the Week: How to Take a Break</title>
            <link>http://www.inlineplanet.com/11/12/taking-a-break.html</link>
            <description><![CDATA[Sometimes doing nothing — or something different — is exactly what you need.]]></description>
            <pubDate>Sat, 17 Dec 2011 08:55:04 -0800</pubDate>
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            <title>What's the Best Skate Setup for Kids? | Ask Bill Begg!</title>
            <link>http://www.inlineplanet.com/11/12/skate-setup-for-kids.html</link>
            <description><![CDATA[A dad wants to know what's better for kids: 3-wheel or 4-wheel skates.]]></description>
            <pubDate>Thu, 15 Dec 2011 10:09:26 -0800</pubDate>
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            <title>Skate Tip of the Week: What To Do To Reach Your Goals</title>
            <link>http://www.inlineplanet.com/11/12/training-plan-2.html</link>
            <description><![CDATA[In part two of his training guide, Alex Fedak explains how to figure out what to do to reach your goals.]]></description>
            <pubDate>Sat, 10 Dec 2011 09:20:06 -0800</pubDate>
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            <title>Ask Bill Begg: Speed Training for Kids</title>
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            <description><![CDATA[The coach goes long with in-depth advice on how to train young skaters.]]></description>
            <pubDate>Sat, 10 Dec 2011 09:14:15 -0800</pubDate>
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            <title>Ask Bill Begg: Leg Lift and Knee Thrust</title>
            <link>http://www.inlineplanet.com/11/11/begg-lift-thrust.html</link>
            <description><![CDATA[Coach Begg explains the final keys to developing straight line speed on skates.]]></description>
            <pubDate>Sat, 10 Dec 2011 09:12:19 -0800</pubDate>
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            <title>The 2012 Skater Network Wall Calendar</title>
            <link>http://community.inlineplanet.com/page/wall-calendar</link>
            <description><![CDATA[Our 2012 inline skating calendar is ready. You can order it here.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:46:09 -0800</pubDate>
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            <title>Holiday Survival Guide for Skaters</title>
            <link>http://www.inlineplanet.com/11/11/holiday-survival.html</link>
            <description><![CDATA[Five strategies to help you get through the holidays with your waistline and heart rate intact.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:41:27 -0800</pubDate>
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            <title>Ask Bill Begg: Trail Training for Skaters</title>
            <link>http://www.inlineplanet.com/11/11/begg-trail-training.html</link>
            <description><![CDATA[The coach advises a skater on how to get a good workout on a stop-and-go bike trail.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:38:52 -0800</pubDate>
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            <title>Skating Through the Winter | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/11/11/cold-weather-skating.html</link>
            <description><![CDATA[Kathy McSparran explains how to keep skating when it's cold outside.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:36:10 -0800</pubDate>
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            <title>Ask Bill Begg: Outside Edges ... Really?</title>
            <link>http://www.inlineplanet.com/11/11/begg-outside-edges.html</link>
            <description><![CDATA[A skater wants to know if it's vital to learn to get on his outside wheel edges.]]></description>
            <pubDate>Sat, 19 Nov 2011 16:23:04 -0800</pubDate>
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            <title>Skate Tip of the Week: How to Create a Training Plan</title>
            <link>http://www.inlineplanet.com/11/11/training-plan.html</link>
            <description><![CDATA[Alex Fedak shows you how to create a training plan to help you reach your goals.]]></description>
            <pubDate>Sat, 19 Nov 2011 16:21:12 -0800</pubDate>
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            <title>Ask Bill Begg: Frame Fix for Pronation</title>
            <link>http://www.inlineplanet.com/11/11/begg-adjusting-frames.html</link>
            <description><![CDATA[A skater wants to know how to adjust his frames to correct for pronation.]]></description>
            <pubDate>Sat, 19 Nov 2011 16:19:25 -0800</pubDate>
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            <title>Skate Tip of the Week: Post Season Skate Tune-Up</title>
            <link>http://www.inlineplanet.com/11/11/skate-tune-up.html</link>
            <description><![CDATA[Before you stow your skates for the winter, give 'em a little love. ... Danny Frederick shows you how.]]></description>
            <pubDate>Fri, 04 Nov 2011 18:26:44 -0700</pubDate>
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            <title>Ask Bill Begg: Is There a Tool for Aligning Frames?</title>
            <link>http://www.inlineplanet.com/11/11/tool-for-aligning-frame.html</link>
            <description><![CDATA[A skater wonders if he needs a tool to help him align his frames.]]></description>
            <pubDate>Wed, 02 Nov 2011 15:02:13 -0700</pubDate>
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            <title>4 Quick Tips for Buying Skates</title>
            <link>http://www.inlineplanet.com/11/10/tips-for-buying-skates.html</link>
            <description><![CDATA[Four things to keep in mind when you are shopping for inline skates.]]></description>
            <pubDate>Fri, 28 Oct 2011 21:42:58 -0700</pubDate>
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            <title>New Feature: The Inline Skating Buyers Guide</title>
            <link>http://www.inlineplanet.com/topics/inline-skate-buying-guide.html</link>
            <description><![CDATA[Everything you need to know to find and buy the perfect skates — and maybe even roll into a bargain.]]></description>
            <pubDate>Wed, 26 Oct 2011 17:20:32 -0700</pubDate>
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            <title>Two Great Stretches for Skaters - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/11/10/stretches-for-skaters.html</link>
            <description><![CDATA[Two easy stretches that can help you prevent injuries and skate better.]]></description>
            <pubDate>Wed, 26 Oct 2011 17:18:39 -0700</pubDate>
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            <title>Ask Bill Begg: Should I Get Speed or Marathon Skates?</title>
            <link>http://www.inlineplanet.com/11/10/begg-marathon-skates.html</link>
            <description><![CDATA[A new skater wonders if he must have speed boots to learn proper technique.]]></description>
            <pubDate>Wed, 26 Oct 2011 17:17:33 -0700</pubDate>
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            <title>How to Get Sponsored - Skate Tip of the Week by Debbie Rice</title>
            <link>http://www.inlineplanet.com/11/10/how-to-find-a-sponsor.html</link>
            <description><![CDATA[Bont's Debbie Rice on what sponsors are looking for and how to get their attention.]]></description>
            <pubDate>Wed, 26 Oct 2011 17:15:38 -0700</pubDate>
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            <title>Ask Bill Begg: The 'D' Loop Recovery</title>
            <link>http://www.inlineplanet.com/11/10/d-recovery-loop.html</link>
            <description><![CDATA[Coach Begg explains the fifth aspect of developing top end speed on skates.]]></description>
            <pubDate>Wed, 26 Oct 2011 17:11:53 -0700</pubDate>
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            <title>Skate Tip of the Week: Gold From Goals by Briana Kramer</title>
            <link>http://www.inlineplanet.com/11/10/setting-training-goals.html</link>
            <description><![CDATA[NROC champ Briana Kramer explains how setting goals focuses your training.]]></description>
            <pubDate>Wed, 26 Oct 2011 17:10:50 -0700</pubDate>
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            <title>Skate Tip of the Week: How to Skate in a Pack</title>
            <link>http://www.inlineplanet.com/11/09/how-to-skate-in-a-pack.html</link>
            <description><![CDATA[Cale Carvell lays out the rules for drafting, pulling and otherwise keeping peace in the peloton.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:06:52 -0700</pubDate>
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            <title>Ask Bill Begg: How to Become a Speed Skater</title>
            <link>http://www.inlineplanet.com/11/09/begg-getting-started.html</link>
            <description><![CDATA[A fitness skater in Brooklyn wonders how she can move into speed.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:05:51 -0700</pubDate>
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            <title>Live Blog: New York 100K</title>
            <link>http://www.inlineplanet.com/11/09/ny100k.html</link>
            <description><![CDATA[Coverage of today's New York 100K and Skate Marathon in Prospect Park.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:04:34 -0700</pubDate>
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            <title>Skate Tip of the Week: Skating in the Rain</title>
            <link>http://www.inlineplanet.com/10/03/skating-in-the-rain.html</link>
            <description><![CDATA[How to stay on your feet and protect your equipment when it's wet outside.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:03:06 -0700</pubDate>
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            <title>Preview: New York 100K</title>
            <link>http://www.inlineplanet.com/11/09/ny100k-preview.html</link>
            <description><![CDATA[Strong field heads to rain soaked New York City for final NROC event of 2011.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:02:12 -0700</pubDate>
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            <title>Ask Bill Begg: 'How Do I Close My Hip?'</title>
            <link>http://www.inlineplanet.com/11/09/begg-closed-hip.html</link>
            <description><![CDATA[The coach explains how to close your hip during the recovery phase of skating.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:01:23 -0700</pubDate>
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            <title>Guyader, Kramer Win in Duluth</title>
            <link>http://www.inlineplanet.com/11/09/northshore.html</link>
            <description><![CDATA[Coverage of the NorthShore Inline Marathon in Duluth, MN.]]></description>
            <pubDate>Mon, 24 Oct 2011 18:00:06 -0700</pubDate>
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            <title>Skate Tip of the Week: How Not To Burn Out</title>
            <link>http://www.inlineplanet.com/11/09/prevent-burnout.html</link>
            <description><![CDATA[Skate legend Eddy Matzger shares tips for how not to burn out during a race.]]></description>
            <pubDate>Mon, 24 Oct 2011 17:58:53 -0700</pubDate>
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            <title>Ask Bill Begg: How to Sprint Faster</title>
            <link>http://www.inlineplanet.com/11/09/begg-sprinting.html</link>
            <description><![CDATA[The coach explains the technique and drills for developing top end speed.]]></description>
            <pubDate>Thu, 15 Sep 2011 09:44:52 -0700</pubDate>
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            <title>Skate of the Union: Healthy &amp; Rolling</title>
            <link>http://www.inlineplanet.com/11/09/sotu-preview.html</link>
            <description><![CDATA[Skate instructor helps keep outdoor racing alive in nation's capital.]]></description>
            <pubDate>Thu, 15 Sep 2011 09:44:06 -0700</pubDate>
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            <title>A 24 Hour Success Story</title>
            <link>http://www.inlineplanet.com/11/09/24h-roller-preview.html</link>
            <description><![CDATA[Who would be crazy enough to sign up for a 24 hour race? ... Lots of skaters and they love it!]]></description>
            <pubDate>Thu, 15 Sep 2011 09:42:08 -0700</pubDate>
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            <title>Ask Bill Begg: Best Wheels for a2a</title>
            <link>http://www.inlineplanet.com/11/08/wheels-for-a2a.html</link>
            <description><![CDATA[The coach helps a skater figure out what wheels to use in the Athens to Atlanta Road Skate.]]></description>
            <pubDate>Thu, 15 Sep 2011 09:41:07 -0700</pubDate>
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            <title>Ask Bill Begg: Arm Swing</title>
            <link>http://www.inlineplanet.com/11/08/begg-arm-swing.html</link>
            <description><![CDATA[The coach explains the fourth step to straight line speed: arm swing.]]></description>
            <pubDate>Mon, 29 Aug 2011 16:10:10 -0700</pubDate>
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            <title>Skate Tip: Plyos: Dos and Don'ts</title>
            <link>http://www.inlineplanet.com/11/08/plyos-dos-and-donts.html</link>
            <description><![CDATA[What you should know before you start doing plyometrics.]]></description>
            <pubDate>Tue, 23 Aug 2011 11:49:38 -0700</pubDate>
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            <title>Ask Bill Begg: Why Am I Wobbly?</title>
            <link>http://www.inlineplanet.com/11/08/why-am-i-wobbly.html</link>
            <description><![CDATA[A returning skater wants to know why she struggles to keep her balance.]]></description>
            <pubDate>Tue, 23 Aug 2011 11:46:36 -0700</pubDate>
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            <title>Review: Bont's Bearing Cleaner</title>
            <link>http://www.inlineplanet.com/11/08/bearing-cleaner-review.html</link>
            <description><![CDATA[A high speed motor makes this a power tool for cleaner bearings.]]></description>
            <pubDate>Tue, 23 Aug 2011 11:45:15 -0700</pubDate>
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            <title>Wheel Rotation According to Eddy</title>
            <link>http://www.inlineplanet.com/11/08/wheel-rotation-intro.html</link>
            <description><![CDATA[Skate great Eddy Matzger reveals his wheel rotation secrets, including how he avoids it.]]></description>
            <pubDate>Mon, 15 Aug 2011 10:49:26 -0700</pubDate>
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            <title>Ask Bill Begg: Skates for Kid?</title>
            <link>http://www.inlineplanet.com/11/08/skates-for-youth.html</link>
            <description><![CDATA[The coach advises a dad on what skates and bearings to buy his 11 year old.]]></description>
            <pubDate>Mon, 15 Aug 2011 10:48:15 -0700</pubDate>
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