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        <pubDate>Fri, 17 May 2013 17:47:00 -0700</pubDate>
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            <title>Managing Different Road Surfaces - Skate Tip of the Week by Tim Monroe</title>
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            <description><![CDATA[How to skate safely on just about any surface: for starters, soften the blow.]]></description>
            <pubDate>Fri, 17 May 2013 17:46:56 -0700</pubDate>
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            <title>Ask Bill Begg: Is 3 Too Young?</title>
            <link>http://www.inlineplanet.com/13/05/begg-age-for-starting.html</link>
            <description><![CDATA[A mom wants to know if her son is old enough to start skating.]]></description>
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            <title>How To Go Low | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/13/05/how-to-get-low.html</link>
            <description><![CDATA[Learning to maintain the low skating position ups your speed and power.]]></description>
            <pubDate>Wed, 15 May 2013 19:03:10 -0700</pubDate>
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            <title>Staying in Shape | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/13/05/staying-in-shape.html</link>
            <description><![CDATA[Debbie Rice's guide to staying in shape for grown ups and above.]]></description>
            <pubDate>Wed, 15 May 2013 19:02:24 -0700</pubDate>
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            <title>Ask Bill Begg: What Do You Think of 105s?</title>
            <link>http://www.inlineplanet.com/13/04/begg-105mm-setups.html</link>
            <description><![CDATA[A skater ask the coach for his opinion on the new 105mm skate setups.]]></description>
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            <title>Skating on Roads - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/13/04/skating-on-roads.html</link>
            <description><![CDATA[How to inline skate safely on city streets and country roads.]]></description>
            <pubDate>Wed, 15 May 2013 19:00:41 -0700</pubDate>
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            <title>Ask Bill Begg: Is Skating Dangerous?</title>
            <link>http://www.inlineplanet.com/13/04/begg-inline-safety.html</link>
            <description><![CDATA[The coach talks about safety, injuries and the effect of 110mm wheels.]]></description>
            <pubDate>Wed, 15 May 2013 18:59:38 -0700</pubDate>
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            <title>Skate Tip of the Week: How Not To Fall</title>
            <link>http://www.inlineplanet.com/13/04/how-not-to-fall.html</link>
            <description><![CDATA[How to keep your balance while skating and what to do if you lose it.]]></description>
            <pubDate>Sat, 06 Apr 2013 10:51:18 -0700</pubDate>
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            <title>Ask Bill Begg: Ceramics or New Wheels?</title>
            <link>http://www.inlineplanet.com/13/04/ceramics-or-wheels.html</link>
            <description><![CDATA[A marathon skater wonders what would deliver more bang for the buck.]]></description>
            <pubDate>Sat, 06 Apr 2013 10:50:12 -0700</pubDate>
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            <title>Power Tips for Shoppers | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/13/03/skate-buying-tips.html</link>
            <description><![CDATA[What to keep in mind when it's time to buy new inline skates and equipment.]]></description>
            <pubDate>Fri, 22 Mar 2013 19:10:56 -0700</pubDate>
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            <title>Spring Back! | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/13/03/springing-back.html</link>
            <description><![CDATA[How to make your return to outdoor skating after a winter layoff.]]></description>
            <pubDate>Fri, 15 Mar 2013 19:37:24 -0700</pubDate>
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            <title>Ask Bill Begg: Who Makes Good Skates?</title>
            <link>http://www.inlineplanet.com/13/03/begg-buying-skates.html</link>
            <description><![CDATA[A skater asks the coach for advice on what kind of skates to buy.]]></description>
            <pubDate>Fri, 15 Mar 2013 19:35:31 -0700</pubDate>
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            <title>Finding Your Outside Edges - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/2007-07/edging.html</link>
            <description><![CDATA[How to find and master your outside edges — a quick guide to one of inline skating's key skills.]]></description>
            <pubDate>Fri, 08 Mar 2013 13:25:27 -0800</pubDate>
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            <title>How to Focus Your Skating | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/13/03/focus-your-skating.html</link>
            <description><![CDATA[NROC champ Morgane Echardour explains how to use mind power to ramp up your training and racing.]]></description>
            <pubDate>Sat, 02 Mar 2013 08:00:51 -0800</pubDate>
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            <title>With wrestling out, is inline in?</title>
            <link>http://www.inlineplanet.com/13/02/begg-olympic-chances.html</link>
            <description><![CDATA[Does wrestling's removal from the Olympics open the way for inline skating?]]></description>
            <pubDate>Wed, 27 Feb 2013 13:14:12 -0800</pubDate>
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            <title>Ask Bill Begg: Is Our Sport Healthy?</title>
            <link>http://www.inlineplanet.com/13/02/health-of-inline-skating.html</link>
            <description><![CDATA[A skater asks for Bill's take on the current health of inline skating.]]></description>
            <pubDate>Wed, 06 Feb 2013 12:27:16 -0800</pubDate>
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            <title>How to Skate an Ultra | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/2007-08/ultra.html</link>
            <description><![CDATA[Twelve tips to help you reach the finish line in an ultra-marathon.]]></description>
            <pubDate>Sat, 22 Sep 2012 10:16:27 -0700</pubDate>
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            <title>Ask Bill Begg: What Happened at Worlds?</title>
            <link>http://www.inlineplanet.com/12/09/begg-worlds.html</link>
            <description><![CDATA[The coach reviews the highlights of the 2012 World Championships in Italy.]]></description>
            <pubDate>Sat, 22 Sep 2012 10:15:26 -0700</pubDate>
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            <title>Briana Kramer, Wesley Gandy win the Nortshore</title>
            <link>http://www.inlineplanet.com/12/09/northshore.html</link>
            <description><![CDATA[Coverage of the Northshore Inline Marathon in Duluth, Minn.]]></description>
            <pubDate>Sat, 15 Sep 2012 11:51:32 -0700</pubDate>
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            <title>The 2012 Northshore Inline Marathon Preview</title>
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            <description><![CDATA[As usual, it's going to be the biggest and most competitive race in North America.]]></description>
            <pubDate>Thu, 13 Sep 2012 18:36:54 -0700</pubDate>
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            <title>The '7' | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/09/learn-the-7.html</link>
            <description><![CDATA[Learn this skate position and find the ease of rolling.]]></description>
            <pubDate>Sat, 08 Sep 2012 08:58:07 -0700</pubDate>
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            <title>Ask Bill Begg: Are My Frames Too Long?</title>
            <link>http://www.inlineplanet.com/12/09/are-my-frames-too-long.html</link>
            <description><![CDATA[A skater asks the coach if he would be better off with a 4x100mm setup.]]></description>
            <pubDate>Wed, 05 Sep 2012 12:30:20 -0700</pubDate>
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            <title>Skater Prepare for 24-Hour Relay</title>
            <link>http://www.inlineplanet.com/12/08/preview-24h-roller.html</link>
            <description><![CDATA[Il Peloton is again the team to beat in the 24h Roller Montreal.]]></description>
            <pubDate>Sat, 01 Sep 2012 12:34:41 -0700</pubDate>
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            <title>Ask Bill Begg: Hi-Lo Setup or 110s?</title>
            <link>http://www.inlineplanet.com/12/08/begg-hilo-or-110s.html</link>
            <description><![CDATA[A skater on track and road wants to know what would work best for him.]]></description>
            <pubDate>Sat, 01 Sep 2012 12:30:02 -0700</pubDate>
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            <title>Ask Bill Begg: Best Events for Olympics</title>
            <link>http://www.inlineplanet.com/12/08/begg-events-olympics.html</link>
            <description><![CDATA[The coach lists the roller events that should be part of the Summer Games.]]></description>
            <pubDate>Wed, 22 Aug 2012 14:59:55 -0700</pubDate>
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            <title>Why Aren't We in the Olympics? - Ask Bill Begg</title>
            <link>http://www.inlineplanet.com/12/08/begg-inline-in-olympics.html</link>
            <description><![CDATA[The coach says the IOC has failed to give inline speed skating its due.]]></description>
            <pubDate>Wed, 08 Aug 2012 21:58:50 -0700</pubDate>
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            <title>Newbie Could Take the Lead in NROC</title>
            <link>http://www.inlineplanet.com/12/08/mn-half-preview.html</link>
            <description><![CDATA[A win in St. Paul could move Melissa Dahlmann into first place in the Pro Open division.]]></description>
            <pubDate>Fri, 03 Aug 2012 14:39:20 -0700</pubDate>
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            <title>Getting Unstuck | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/07/get-out-of-a-rut.html</link>
            <description><![CDATA[How to get moving again after you fall into a rut in your training.]]></description>
            <pubDate>Fri, 03 Aug 2012 14:38:13 -0700</pubDate>
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            <title>Ask Bill Begg: How Can I Get Back in Shape?</title>
            <link>http://www.inlineplanet.com/12/07/begg-getting-in-shape.html</link>
            <description><![CDATA[The coach lays out a training program for a returning skater.]]></description>
            <pubDate>Fri, 03 Aug 2012 14:36:46 -0700</pubDate>
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            <title>Justin Stelly, Janelle Cole dominate Chicagoland Inline Tour</title>
            <link>http://www.inlineplanet.com/12/07/chicagoland-live-blog.html</link>
            <pubDate>Sun, 22 Jul 2012 11:19:24 -0700</pubDate>
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            <title>An NROC Game Changer in Chicago</title>
            <link>http://www.inlineplanet.com/12/07/chicagoland-preview.html</link>
            <description><![CDATA[This weekend's Chicagoland Inline Tour is likely to shake up the NROC pros.]]></description>
            <pubDate>Fri, 20 Jul 2012 18:11:32 -0700</pubDate>
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            <title>Ask Bill Begg: How Many Wheels on the Ground?</title>
            <link>http://www.inlineplanet.com/12/07/begg-setdown-timing.html</link>
            <description><![CDATA[How many wheels should be on the ground at the same time?]]></description>
            <pubDate>Fri, 20 Jul 2012 18:10:29 -0700</pubDate>
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            <title>Should You Be on 105s? | Skate Tip of the Week by Debbie Rice</title>
            <link>http://www.inlineplanet.com/12/07/105mm-wheels.html</link>
            <description><![CDATA[New mid-size Big Wheels provide great roll, foot speed and maneuverability. And they don’t weigh you down..]]></description>
            <pubDate>Sat, 14 Jul 2012 15:15:17 -0700</pubDate>
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            <title>Don't Get Low on Salt | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/07/don't-get-low-on-salt.html</link>
            <description><![CDATA[Especially in hot weather, too little salt can be as bad as too little water.]]></description>
            <pubDate>Sat, 07 Jul 2012 16:53:59 -0700</pubDate>
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            <title>Ask Bill Begg: How to Learn Double Push</title>
            <link>http://www.inlineplanet.com/12/07/begg-double-push.html</link>
            <description><![CDATA[The coach advises a skater on how to learn — without trying to learn — the double push.]]></description>
            <pubDate>Sat, 07 Jul 2012 16:52:59 -0700</pubDate>
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            <title>Christopher Fiola, Martine Charbonneau Rule the Day</title>
            <link>http://www.inlineplanet.com/12/07/canada-day-live-blog.html</link>
            <description><![CDATA[Fiola and Charbonneau win 2012 Canada Day Marathon.]]></description>
            <pubDate>Sun, 01 Jul 2012 10:19:36 -0700</pubDate>
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            <title>The Canada Day Marathon, an Event Reborn</title>
            <link>http://www.inlineplanet.com/12/06/canada-day-preview.html</link>
            <description><![CDATA[Dedicated skaters breathe new life into the Canada Day Marathon.]]></description>
            <pubDate>Fri, 29 Jun 2012 16:43:09 -0700</pubDate>
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            <title>Bell, Dahlmann Rule Island Marathon</title>
            <link>http://www.inlineplanet.com/12/06/apostle-islands-live-blog.html</link>
            <description><![CDATA[For Rob Bell, it's vindication. For Melissa Dahlmann, early success.]]></description>
            <pubDate>Sat, 16 Jun 2012 13:34:04 -0700</pubDate>
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            <title>Sarmiento, Peterson: The Skaters to Beat on Madeline Island</title>
            <link>http://www.inlineplanet.com/12/06/apostle-islands-race-preview.html</link>
            <description><![CDATA[A preview of the Apostle Islands Inline Marathon.]]></description>
            <pubDate>Fri, 15 Jun 2012 18:38:52 -0700</pubDate>
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            <title>Subdivision Skating - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/2007-05/street.html</link>
            <description><![CDATA[No trail, no problem. Find skating bliss in nearby subdivisions.]]></description>
            <pubDate>Thu, 31 May 2012 12:48:25 -0700</pubDate>
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            <title>Ask Bill Begg: How Can I Up My Speed?</title>
            <link>http://www.inlineplanet.com/12/05/begg-speeding-up.html</link>
            <description><![CDATA[The coach advises a skater who want to push the pedal to the metal.]]></description>
            <pubDate>Thu, 31 May 2012 12:47:21 -0700</pubDate>
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            <title>Ask Bill Begg: Nose Over Toes ... Really?</title>
            <link>http://www.inlineplanet.com/12/05/begg-nose-knees-toes.html</link>
            <description><![CDATA[A skater wants to know if the old advice about nose over toes still applies.]]></description>
            <pubDate>Thu, 31 May 2012 12:45:36 -0700</pubDate>
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            <title>How to Warm Up - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/05/how-to-warm-up.html</link>
            <description><![CDATA[NROC champion Briana Kramer explains what you should do before a race or workout.]]></description>
            <pubDate>Thu, 31 May 2012 12:44:40 -0700</pubDate>
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            <title>Ask Bill Begg: Fix for Ankle Pain?</title>
            <link>http://www.inlineplanet.com/12/05/begg-ankle-pain.html</link>
            <description><![CDATA[The coach explains how to tame your boots so they stop hurting your feet.]]></description>
            <pubDate>Thu, 24 May 2012 12:21:26 -0700</pubDate>
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            <title>Tune Up Your Push</title>
            <link>http://www.inlineplanet.com/08/11/push-drills.html</link>
            <description><![CDATA[Four drills to master for a powerful skate push.]]></description>
            <pubDate>Thu, 24 May 2012 12:20:19 -0700</pubDate>
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            <title>Ask Bill Begg: How to Keep Going for 24 Hours</title>
            <link>http://www.inlineplanet.com/12/04/begg-24-hour-events.html</link>
            <description><![CDATA[The coach shares some tips and stories about survival at 24-hour events.]]></description>
            <pubDate>Thu, 24 May 2012 12:18:24 -0700</pubDate>
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            <title>Ask Bill Begg: New Parts for Old Skates</title>
            <link>http://www.inlineplanet.com/12/04/begg-quad-rubbers.html</link>
            <description><![CDATA[The coach offers advice on how to replace the worn rubbers on old quad speed skates.]]></description>
            <pubDate>Thu, 24 May 2012 12:17:07 -0700</pubDate>
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            <title>How to Roll Your Way to Fitness</title>
            <link>http://www.inlineplanet.com/12/04/inline-fitness-skating.html</link>
            <description><![CDATA[A guide to getting in shape on inline skates, by Shannon Valerio.]]></description>
            <pubDate>Thu, 24 May 2012 12:16:06 -0700</pubDate>
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            <title>30-30 Skate Workout | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/04/30-30-skate-workout.html</link>
            <description><![CDATA[Celebrity fitness trainer (and skater) Amanda Russell explains how and why you should do this workout.]]></description>
            <pubDate>Tue, 10 Apr 2012 10:30:29 -0700</pubDate>
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            <title>Ask Bill Begg: Should I Lube My Ceramics?</title>
            <link>http://www.inlineplanet.com/12/04/lube-for-ceramics.html</link>
            <description><![CDATA[A skater wants to know if it's necessary to lubricate ceramic bearings.]]></description>
            <pubDate>Tue, 10 Apr 2012 10:28:28 -0700</pubDate>
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