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        <pubDate>Sun, 25 Jul 2010 12:51:05 -0700</pubDate>
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            <title>Jilleanne Rookard, Justin Stelly Win Chicagoland Inline Marathon</title>
            <link>http://www.inlineplanet.com/10/07/chicago-inline-marathon.html</link>
            <description><![CDATA[Olympians show up in force for the Chicagoland Inline Marathon.]]></description>
            <pubDate>Sun, 25 Jul 2010 12:50:57 -0700</pubDate>
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            <title>NROC: 340-Meter Dash Results from Rollerblade Inline Tour</title>
            <link>http://community.inlineplanet.com/forum/topics/340-meter-sprint-results</link>
            <description><![CDATA[Bont's Erin Jackson & Justin Stelly win the 340m dash at the Rollerblade Inline Tour]]></description>
            <pubDate>Fri, 23 Jul 2010 18:09:19 -0700</pubDate>
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            <title>Skate Tip: How to Extend the Life of Your Skates</title>
            <link>http://www.inlineplanet.com/08/03/boot-care.html</link>
            <description><![CDATA[Glenn Koshi lists simple things you can do to keep your boots rolling for years.]]></description>
            <pubDate>Fri, 23 Jul 2010 18:06:09 -0700</pubDate>
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            <title>NROC: Strong Field Heads to Chicago</title>
            <link>http://www.inlineplanet.com/10/07/chicagoland-preview.html</link>
            <description><![CDATA[Some of USA's top skaters will compete in this weekend's Chicagoland Inline Marathon.]]></description>
            <pubDate>Thu, 22 Jul 2010 17:53:01 -0700</pubDate>
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            <title>Ask Bill Begg: Moving to Low-Cut Boots?</title>
            <link>http://www.inlineplanet.com/10/07/begg-low-cut-boots.html</link>
            <description><![CDATA["Help! ... How am I ever going to get used to these low-cuff skates?"]]></description>
            <pubDate>Thu, 22 Jul 2010 08:56:38 -0700</pubDate>
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            <title>Skate Tip of the Week: Top 10 Real Life Skate Tips</title>
            <link>http://www.inlineplanet.com/10/07/top-10-real-life-skate-tip.html</link>
            <description><![CDATA[Kathy McSparran shares ten rules to keep in mind whenever you head out on the trail.]]></description>
            <pubDate>Fri, 16 Jul 2010 15:58:11 -0700</pubDate>
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            <title>Ask Bill Begg: Slower on Bigger Wheels?</title>
            <link>http://www.inlineplanet.com/10/07/begg-bigger-wheels.html</link>
            <description><![CDATA[An inline veteran wants to know if skaters like him might go faster on smaller wheels.]]></description>
            <pubDate>Thu, 15 Jul 2010 23:01:07 -0700</pubDate>
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            <title>Tony Muse, Chris Wright Win Lawrence Village Criterium</title>
            <link>http://www.inlineplanet.com/10/07/lawrence-village-crit.html</link>
            <description><![CDATA[Live coverage of the Class A NROC inline marathon in Indianapolis.]]></description>
            <pubDate>Sun, 11 Jul 2010 10:36:27 -0700</pubDate>
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            <title>Skate Tip of the Week: Tamping Down Pre-Race Jitters</title>
            <link>http://www.inlineplanet.com/10/07/reducing-pre-race-jitters.html</link>
            <description><![CDATA[Seven things you can do to reduce race-day stress, by NROC champion Morgane Echardour.]]></description>
            <pubDate>Fri, 09 Jul 2010 18:28:05 -0700</pubDate>
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            <title>Train with Champs, Skate a Marathon</title>
            <link>http://www.inlineplanet.com/10/07/lawrence-village-preview.html</link>
            <description><![CDATA[This weekend's event in Indianapolis offers NROC points and a world class skate clinic.]]></description>
            <pubDate>Wed, 07 Jul 2010 18:26:45 -0700</pubDate>
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            <title>How Not to Get Hit By Cars, Part 2</title>
            <link>http://www.inlineplanet.com/10/07/how-not-to-get-hit-2.html</link>
            <description><![CDATA[Avoiding the door prize and where to wait when you're stopped at a red light.]]></description>
            <pubDate>Wed, 07 Jul 2010 18:25:39 -0700</pubDate>
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            <title>Ask Bill Begg: Three Wheels or Four?</title>
            <link>http://www.inlineplanet.com/10/06/begg-3-wheel-setups.html</link>
            <description><![CDATA[A parent asks for help selecting the best skate setup for his 16-year-old daughter.]]></description>
            <pubDate>Wed, 30 Jun 2010 18:39:43 -0700</pubDate>
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            <title>Skate Tip of the Week: How to Fuel Your Skating</title>
            <link>http://www.inlineplanet.com/10/06/fuel-your-skating.html</link>
            <description><![CDATA[What to eat and drink before and during your skate workouts and races.]]></description>
            <pubDate>Fri, 25 Jun 2010 18:12:59 -0700</pubDate>
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            <title>Ask Bill Begg: Training for Speed and Distance</title>
            <link>http://www.inlineplanet.com/10/06/begg-sprints-distances.html</link>
            <description><![CDATA[The coach reviews the basics of training to go fast and long on inline skates.]]></description>
            <pubDate>Fri, 25 Jun 2010 18:10:58 -0700</pubDate>
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            <title>Skate Tip of the Week: How Not to Get Hit By Cars</title>
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            <description><![CDATA[Real ways that skaters get hit by cars and real ways to avoid them.]]></description>
            <pubDate>Fri, 18 Jun 2010 18:28:59 -0700</pubDate>
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            <title>Extreme Makeover Draws a Crowd for Island Marathon</title>
            <link>http://www.inlineplanet.com/10/06/apostle-island-preview.html</link>
            <description><![CDATA[More than 200 skaters are expected for the inaugural Apostle Islands Inline Marathon.]]></description>
            <pubDate>Thu, 17 Jun 2010 18:13:14 -0700</pubDate>
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            <title>NROC Heads to Trexlertown, PA</title>
            <link>http://www.inlineplanet.com/10/06/trexlertown-preview.html</link>
            <description><![CDATA[World team skaters are among the field for the first East Coast race of the NROC season.]]></description>
            <pubDate>Wed, 16 Jun 2010 18:25:38 -0700</pubDate>
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            <title>Skate Tip of the Week: How to Buy Inline Skates</title>
            <link>http://www.inlineplanet.com/10/06/how-to-buy-skates.html</link>
            <description><![CDATA[The five questions you need to ask yourself to make sure you get the perfect skates.]]></description>
            <pubDate>Fri, 11 Jun 2010 15:24:07 -0700</pubDate>
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            <title>Ask Bill Begg: China on a Roll</title>
            <link>http://www.inlineplanet.com/10/06/begg-china.html</link>
            <description><![CDATA[Bill shares his impressions of the skate revolution in the People's Republic.]]></description>
            <pubDate>Thu, 10 Jun 2010 23:16:04 -0700</pubDate>
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            <title>Skate Tip of the Week: Interval Training</title>
            <link>http://www.inlineplanet.com/10/06/interval-training.html</link>
            <description><![CDATA[How to design your interval training workout by Speed on Skates author Barry Publow.]]></description>
            <pubDate>Fri, 04 Jun 2010 22:43:34 -0700</pubDate>
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            <title>Botero, Rice Win Great Midwest Inline Marathon</title>
            <link>http://www.inlineplanet.com/10/05/great-midwest.html</link>
            <description><![CDATA[Powerslide's Jorge Botero and Bont's Debbie Rice win ... lap-by-lap coverage, photos, video and assorted tidbits.]]></description>
            <pubDate>Tue, 01 Jun 2010 11:52:24 -0700</pubDate>
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            <title>Strong Field Heads to Great Midwest Inline Marathon</title>
            <link>http://www.inlineplanet.com/10/05/great-midwest-preview.html</link>
            <description><![CDATA[Skaters from all over North America head for the new inline marathon in Wisconsin.]]></description>
            <pubDate>Thu, 27 May 2010 18:07:13 -0700</pubDate>
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            <title>NROC: East Coast Races Sign On!</title>
            <link>http://www.inlineplanet.com/10/05/nroc-eastern-seaboard.html</link>
            <description><![CDATA[Two stages of the Eastern Seaboard Series join the National Roller Cup.]]></description>
            <pubDate>Tue, 25 May 2010 18:08:17 -0700</pubDate>
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            <title>Skate Tip of the Week: The Little Things</title>
            <link>http://www.inlineplanet.com/10/05/little-things.html</link>
            <description><![CDATA[New Zealand's Nicole Begg lists those things we often neglect in our training, but shouldn't.]]></description>
            <pubDate>Fri, 21 May 2010 17:02:12 -0700</pubDate>
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            <title>Ask Bill Begg: Do I Need New Boots?</title>
            <link>http://www.inlineplanet.com/10/05/begg-ankle-problem.html</link>
            <description><![CDATA[A skater with ankle problems wonders if his boots are to blame?]]></description>
            <pubDate>Wed, 19 May 2010 18:06:05 -0700</pubDate>
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            <title>Ty Fidler Makes It 2 in a Row</title>
            <link>http://www.inlineplanet.com/10/05/eagle-creek-race.html</link>
            <description><![CDATA[St. Louis skater wins today's Eagle Creek Circuit Race in Indianapolis.]]></description>
            <pubDate>Sun, 16 May 2010 09:08:51 -0700</pubDate>
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            <title>Skate Tip of the Week: Learn to Go Slow</title>
            <link>http://www.inlineplanet.com/10/05/learn-to-go-slow.html</link>
            <description><![CDATA[A timeless training koan from master Eddy Matzger: to go fast, you've got to go slow.]]></description>
            <pubDate>Fri, 14 May 2010 22:55:40 -0700</pubDate>
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            <title>Race Preview: Indy Race Series, No. 2</title>
            <link>http://www.inlineplanet.com/10/05/eagle-creek-preview.html</link>
            <description><![CDATA[Skaters head to familiar training grounds in Indianapolis for second marathon of new series.]]></description>
            <pubDate>Thu, 13 May 2010 18:12:54 -0700</pubDate>
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            <title>Olivier, Echardour Win Montreal</title>
            <link>http://www.inlineplanet.com/10/05/roller-montreal.html</link>
            <description><![CDATA[Olympic gold medalist Olivier Jean and Morgane Echardour win today's Marathon Roller Montreal ... in the snow.]]></description>
            <pubDate>Sun, 09 May 2010 11:20:34 -0700</pubDate>
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            <title>Ty Fidler Wins Brookside Inline Marathon</title>
            <link>http://www.inlineplanet.com/10/05/brookside-inine-race.html</link>
            <description><![CDATA[Ty Fidler, 28, of St. Louis wins the Brookside Circuit marathon in Indianapolis.]]></description>
            <pubDate>Sat, 08 May 2010 08:31:19 -0700</pubDate>
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            <title>Skate Tip of the Week: Trail Skating Survival Guide</title>
            <link>http://www.inlineplanet.com/10/05/rules-for-trail-skating.html</link>
            <description><![CDATA[Eight rules for safe skating on bike paths and multi-use trails.]]></description>
            <pubDate>Fri, 07 May 2010 21:54:59 -0700</pubDate>
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            <title>National Roller Cup: Olympians to Mix It Up at Montreal Marathon</title>
            <link>http://www.inlineplanet.com/10/05/roller-montreal-preview.html</link>
            <description><![CDATA[Two gold medalist will contend with a strong field in Sunday's Marathon Roller Montreal.]]></description>
            <pubDate>Wed, 05 May 2010 19:19:41 -0700</pubDate>
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            <title>Bont's New Kinetic HR Wheel</title>
            <link>http://www.inlineplanet.com/10/05/kinetic-hr-wheel.html</link>
            <description><![CDATA[Innovative company uses the stuff of golf balls to make a wheel with more rebound.]]></description>
            <pubDate>Tue, 04 May 2010 22:26:12 -0700</pubDate>
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            <title>Mike Anderson, Rayna Meyer Win May Day 10K</title>
            <link>http://www.inlineplanet.com/10/05/may-day-10k.html</link>
            <description><![CDATA[Live coverage of the inaugural May Day 10K in Two Harbors, MN.]]></description>
            <pubDate>Sat, 01 May 2010 10:53:18 -0700</pubDate>
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            <title>Skate Tip of the Week: Banish Back Pain</title>
            <link>http://www.inlineplanet.com/2007-03/tips/backpain.html</link>
            <description><![CDATA[Veteran skater Kim Foster shares her post-op secrets for keeping backache away.]]></description>
            <pubDate>Fri, 30 Apr 2010 18:37:01 -0700</pubDate>
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            <title>New Event Blends Racing, Flip-Flops</title>
            <link>http://www.inlineplanet.com/10/04/may-day-10k.html</link>
            <description><![CDATA[NROC heads to the Midwest this weekend for the May Day 10K.]]></description>
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            <title>Michael Cheek and Debbie Rice win the Texas Road Rash</title>
            <link>http://www.inlineplanet.com/10/04/road-rash-marathon.html</link>
            <description><![CDATA[Live blog coverage of the Texas Road Rash inline marathon in Round Rock, TX.]]></description>
            <pubDate>Sun, 25 Apr 2010 16:38:18 -0700</pubDate>
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            <title>Live Blog Coverage of the Texas Road Rash</title>
            <link>http://www.inlineplanet.com/10/04/texas-road-rash-live.html</link>
            <description><![CDATA[Day 1: Live blog coverage of the elimination races at the Dell Diamond in Round Rock.]]></description>
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            <title>Skate Tip of the Week: How to Polish Your Technique</title>
            <link>http://www.inlineplanet.com/10/04/tuning-technique.html</link>
            <description><![CDATA[You'll go longer and stronger — and look like a pro — if you polish your technique.]]></description>
            <pubDate>Sat, 24 Apr 2010 19:23:56 -0700</pubDate>
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            <title>Ask Bill Begg: Why Do New Boots Hurt My Feet?</title>
            <link>http://www.inlineplanet.com/10/04/begg-speed-skates.html</link>
            <description><![CDATA[Coach Begg helps a skater struggling with the transition from fitness skates to racers.]]></description>
            <pubDate>Wed, 21 Apr 2010 22:55:33 -0700</pubDate>
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            <title>Strong Field Heads to Texas for the Road Rash</title>
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            <description><![CDATA[Elite skaters head to Round Rock for this weekend's Texas Road Rash.]]></description>
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            <title>Skate Tip of the Week: Spring Tune-Up</title>
            <link>http://www.inlineplanet.com/10/04/spring-tuneup.html</link>
            <description><![CDATA[How to get back in shape after a winter of too much of everything ... except exercise.]]></description>
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            <title>Skaters Get New Weekend Event: The Great Midwest Inline Marathon</title>
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            <description><![CDATA[Building on his success in Chicago, race organizer launches new 3-day event.]]></description>
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            <title>The Mental Game</title>
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            <description><![CDATA[World champ Erin Jackson shares secrets for finishing strong when you've got nothing left.]]></description>
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            <title>Ask Bill Begg: Should I Ditch My Big Wheels?</title>
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            <description><![CDATA[A skater who's struggling with 100s wonders if she should switch to 90s?]]></description>
            <pubDate>Thu, 08 Apr 2010 13:25:48 -0700</pubDate>
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            <title>Skate Tip of the Week: Subdivision Skating!</title>
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            <description><![CDATA[How to skate and train safely on the streets of your town.]]></description>
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            <title>Ask Bill Begg: Help for Foot Cramps?</title>
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            <description><![CDATA[What causes foot cramps and how do you prevent them?]]></description>
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            <title>Skate Tip of the Week: Skates on a Plane!</title>
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            <description><![CDATA[How to get your skates through airport security checkpoints without a hitch.]]></description>
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            <title>New Marathon Joins the National Roller Cup</title>
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            <description><![CDATA[The Apostle Islands Inline Marathon is the 20th event to join the 2010 race series.]]></description>
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            <title>Ask Bill Begg! Best High-Lo Setup?</title>
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            <description><![CDATA[What's best for speedy fitness skaters: three 100mm wheels and one 90 or two and two?]]></description>
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