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        <pubDate>Wed, 03 Feb 2010 22:40:58 -0800</pubDate>
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            <title>Earn Prizes When You Register for NROC 2010</title>
            <link>http://nroc.eventbrite.com/</link>
            <description><![CDATA[The first 150 skaters who sign up get a set of Bont G4 wheels or Luigino Swiss bearings]]></description>
            <pubDate>Wed, 03 Feb 2010 22:40:56 -0800</pubDate>
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            <title>Juggling It All - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/10/01/juggling-act.html</link>
            <description><![CDATA[World champion Tony Muse talks about how to be a great skater, dad and bread winner ... all at the same time.]]></description>
            <pubDate>Fri, 29 Jan 2010 19:21:18 -0800</pubDate>
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            <title>NROC 2010 ... Wow!</title>
            <link>http://www.inlineplanet.com/nroc/2010/2010-nroc-sked.html</link>
            <description><![CDATA[Bigger, better with twice the events ... Check out the 2010 National Roller Cup schedule!]]></description>
            <pubDate>Tue, 26 Jan 2010 18:43:41 -0800</pubDate>
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            <title>Skate Tip of the Week: Winter Training for Skaters</title>
            <link>http://www.inlineplanet.com/10/01/off-season-training.html</link>
            <description><![CDATA[How to stay in shape during the off-season ... a guide by bootcamp skater Greg Major.]]></description>
            <pubDate>Fri, 22 Jan 2010 18:44:12 -0800</pubDate>
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            <title>Ask Bill Begg! What's the Fastest Way to Start?</title>
            <link>http://www.inlineplanet.com/10/01/begg-sprint-start.html</link>
            <description><![CDATA[Coach Begg explains how top skaters launch into sprints from standing starts.]]></description>
            <pubDate>Wed, 20 Jan 2010 17:06:28 -0800</pubDate>
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            <title>Skate Tip of the Week: Muscle Cramps</title>
            <link>http://www.inlineplanet.com/10/01/muscle-cramps.html</link>
            <description><![CDATA[What causes them and what to do when they bring you to your knees.]]></description>
            <pubDate>Fri, 15 Jan 2010 18:29:11 -0800</pubDate>
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            <title>Ask Bill Begg! Round Back or Straight?</title>
            <link>http://www.inlineplanet.com/10/01/begg-power-position.html</link>
            <description><![CDATA[Coach Begg sets the record straight on the power position for inline speed.]]></description>
            <pubDate>Wed, 13 Jan 2010 18:20:04 -0800</pubDate>
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            <title>Skate Tip of the Week: How Not to Fall on Inline Skates</title>
            <link>http://www.inlineplanet.com/10/01/how-not-to-fall.html</link>
            <description><![CDATA[USA's top skate instructor teaches you how to stay off your backside.]]></description>
            <pubDate>Fri, 08 Jan 2010 18:40:20 -0800</pubDate>
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            <title>Ask Bill Begg! The Decade in Inline Skating</title>
            <link>http://www.inlineplanet.com/10/01/top-10-inline-decade.html</link>
            <description><![CDATA[Coach Begg counts down the most significant skating events of the decade.]]></description>
            <pubDate>Wed, 06 Jan 2010 18:21:46 -0800</pubDate>
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            <title>Ask Bill Begg! Should My Kid Be on 110s?</title>
            <link>http://www.inlineplanet.com/09/12/110s-for-kids.html</link>
            <description><![CDATA[Coach Begg has his doubts about whether anyone should be on 110s.]]></description>
            <pubDate>Wed, 06 Jan 2010 18:20:53 -0800</pubDate>
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            <title>Ask Bill Begg! Battle of the Bulge</title>
            <link>http://www.inlineplanet.com/09/12/begg-battle-bulge.html</link>
            <description><![CDATA[Why does my waistline keep growing despite all my hard training?]]></description>
            <pubDate>Wed, 23 Dec 2009 11:02:29 -0800</pubDate>
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            <title>Loving the Lunge</title>
            <link>http://www.inlineplanet.com/09/12/lunges-for-skaters.html</link>
            <description><![CDATA[Debbie Rice teaches you two dryland exercises that will transform your skating.]]></description>
            <pubDate>Fri, 18 Dec 2009 23:23:32 -0800</pubDate>
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            <title>Skate Tip of the Week: Keeping Off the Pounds</title>
            <link>http://www.inlineplanet.com/09/12/holiday-survival.html</link>
            <description><![CDATA[How to enjoy the season of feasting without turning into a butterball.]]></description>
            <pubDate>Sat, 12 Dec 2009 07:55:26 -0800</pubDate>
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            <title>Ask Bill Begg! Cross-Training with Bad Knees?</title>
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            <description><![CDATA[Coach Begg advises a skater with knee problems on how to stay in shape during the off-season]]></description>
            <pubDate>Wed, 09 Dec 2009 13:58:12 -0800</pubDate>
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            <title>Skate Tip of the Week - How to Stay Low</title>
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            <description><![CDATA[Master world champion Debbie Rice explains how she learned to stay low and how you can, too.]]></description>
            <pubDate>Fri, 04 Dec 2009 11:05:05 -0800</pubDate>
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            <title>Ask Bill Begg! What Happened to 5-Wheel Skates?</title>
            <link>http://www.inlineplanet.com/09/12/begg-big-wheels.html</link>
            <description><![CDATA[Coach Begg explains the extinction of five wheel skates — and why they are unlikely to return.]]></description>
            <pubDate>Thu, 03 Dec 2009 08:49:46 -0800</pubDate>
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            <title>Skate Tip of the Week: Offseason Training</title>
            <link>http://www.inlineplanet.com/2007-11/training.html</link>
            <description><![CDATA[First take an "active" break; then follow Coach Renee's pre-season training program.]]></description>
            <pubDate>Fri, 27 Nov 2009 22:34:49 -0800</pubDate>
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            <title>Ask Bill Begg! Is Uneven Wheel Spacing OK?</title>
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            <description><![CDATA[Coach Begg revisits the issue of how wheels should be aligned on inline skate frames.]]></description>
            <pubDate>Wed, 25 Nov 2009 22:34:35 -0800</pubDate>
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            <title>Skate Tip of the Week: Listen to Your Body</title>
            <link>http://www.inlineplanet.com/09/11/listen-to-pain.html</link>
            <description><![CDATA[Pay attention to your pain or be prepared to pay the piper.]]></description>
            <pubDate>Fri, 20 Nov 2009 18:23:23 -0800</pubDate>
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            <title>Ask Bill Begg! Help Me Get Down?</title>
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            <description><![CDATA[Coach Begg advises a skater whose tight tendons are causing bad form.]]></description>
            <pubDate>Wed, 18 Nov 2009 11:22:01 -0800</pubDate>
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            <title>Skating in Cold Weather - Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/09/11/cold-weather-skating.html</link>
            <description><![CDATA[Canadian Peter Doucet lays it on thick in his guide to cold weather gear and skating.]]></description>
            <pubDate>Fri, 13 Nov 2009 17:37:07 -0800</pubDate>
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            <title>Ask Bill Begg: Are Big Wheels Really Faster?</title>
            <link>http://www.inlineplanet.com/09/11/begg-big-wheels.html</link>
            <description><![CDATA[Despite the longevity of a few 80mm records, Coach Begg delivers a verdict in favor of 110s.]]></description>
            <pubDate>Wed, 11 Nov 2009 13:20:59 -0800</pubDate>
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            <title>Skate Tip of the Week: Curing the Skater Hangover</title>
            <link>http://www.inlineplanet.com/09/11/doms.html</link>
            <description><![CDATA[Hair of the dog for those body aches that infect you after a hard workout.]]></description>
            <pubDate>Fri, 06 Nov 2009 18:48:43 -0800</pubDate>
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            <title>Ask Bill Begg! - Is Interval Training a Big Deal?</title>
            <link>http://www.inlineplanet.com/09/11/begg-interval-training.html</link>
            <description><![CDATA[You better believe it, says Coach Begg and goes on to outline a seasonal training program.]]></description>
            <pubDate>Wed, 04 Nov 2009 17:15:45 -0800</pubDate>
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            <title>Skate Tip of the Week: Get Down!</title>
            <link>http://www.inlineplanet.com/09/10/get-down.html</link>
            <description><![CDATA[Unlock the key to inline speed with Pat Creveling's drill and Peter Doucet's photo quiz.]]></description>
            <pubDate>Fri, 30 Oct 2009 15:27:37 -0700</pubDate>
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            <title>Ask Bill Begg: Offseason Training for Inline Skaters</title>
            <link>http://www.inlineplanet.com/09/10/begg-offseason-training.html</link>
            <description><![CDATA[How's a skater supposed to stay in shape during the offseason ... Coach Begg offers two options.]]></description>
            <pubDate>Wed, 28 Oct 2009 19:29:40 -0700</pubDate>
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            <title>Skate Tip: Using Ice to Treat Common Skate Injuries</title>
            <link>http://www.inlineplanet.com/09/10/ice-therapy.html</link>
            <description><![CDATA[When you're injured, ice is your friend ... Here's Nadine Jackson's guide on how to use it wisely.]]></description>
            <pubDate>Fri, 23 Oct 2009 16:15:17 -0700</pubDate>
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            <title>Skate Tip of the Week: Banishing Burnout!</title>
            <link>http://www.inlineplanet.com/09/10/banish-burnout.html</link>
            <description><![CDATA[Pinnacle Racing's Jimmy Blair II talks about ways ways to keep the fun in your inline skating]]></description>
            <pubDate>Sat, 17 Oct 2009 14:36:20 -0700</pubDate>
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            <title>Ask Bill Begg! How do I design a training program?</title>
            <link>http://www.inlineplanet.com/09/10/begg-training-program.html</link>
            <description><![CDATA[Coach Begg advises a skater on how to design a training program for short and long distances.]]></description>
            <pubDate>Wed, 14 Oct 2009 19:18:35 -0700</pubDate>
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            <title>Tips for Long Skates</title>
            <link>http://www.inlineplanet.com/09/10/long-skates.html</link>
            <description><![CDATA[Ready to lace up for some long distance training or "leaf peeping?" ... Eddy Matzger provides the advice.]]></description>
            <pubDate>Fri, 09 Oct 2009 13:12:51 -0700</pubDate>
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            <title>Skate tip: Give Yourself a Break!</title>
            <link>http://www.inlineplanet.com/2007-10/break.html</link>
            <description><![CDATA[World champion Julie Glass says the end of the season is the time to kick back and reassess your goals.]]></description>
            <pubDate>Fri, 02 Oct 2009 15:07:37 -0700</pubDate>
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            <title>Live Blog: NY100K &amp; Skate Marathon</title>
            <link>http://www.inlineplanet.com/09/09/ny100K.html</link>
            <description><![CDATA[Live from Prospect Park in Brooklyn, the New York 100K and Skate Marathon]]></description>
            <pubDate>Sun, 27 Sep 2009 08:36:58 -0700</pubDate>
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            <title>Live Blog: NorthShore Inline Marathon</title>
            <link>http://www.inlineplanet.com/09/09/northshore-race.html</link>
            <description><![CDATA[Live from the road course of North America's biggest skate race: the NorthShore Inline Marathon.]]></description>
            <pubDate>Sat, 19 Sep 2009 10:25:05 -0700</pubDate>
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            <title>Live at the NorthShore Expo</title>
            <link>http://www.inlineplanet.com/09/09/northshore-expo.html</link>
            <description><![CDATA[Live updates from North America's biggest skate expo ... The people, the products and whatever else we can get online.]]></description>
            <pubDate>Fri, 18 Sep 2009 08:07:08 -0700</pubDate>
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            <title>Skate Tip: It's a Jungle Out There!</title>
            <link>http://www.inlineplanet.com/09/09/skating-obstacles.html</link>
            <description><![CDATA[Debbie Rice tells you how to avoid the bite of tar snakes, road paint and other trail hazards.]]></description>
            <pubDate>Fri, 11 Sep 2009 17:16:38 -0700</pubDate>
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            <title>Ask Bill Begg! - Best Setup for Small Feet?</title>
            <link>http://www.inlineplanet.com/09/09/begg-small-feet.html</link>
            <description><![CDATA[Coach Begg helps a skater decide on the best size wheels and frames for her comeback.]]></description>
            <pubDate>Fri, 11 Sep 2009 17:15:24 -0700</pubDate>
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            <title>Gearing Up For an Inline Marathon</title>
            <link>http://www.inlineplanet.com/09/09/gear-for-racing.html</link>
            <description><![CDATA[What to wear and how to pack for an outdoor skate race ... Q&A with Kim Perkins.]]></description>
            <pubDate>Fri, 04 Sep 2009 17:31:46 -0700</pubDate>
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            <title>Aligning Your Frames</title>
            <link>http://www.inlineplanet.com/09/09/begg-frame-alignment.html</link>
            <description><![CDATA[Coach Begg advises a skater who's struggling with aligning the frames of his road skates]]></description>
            <pubDate>Wed, 02 Sep 2009 15:37:53 -0700</pubDate>
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            <title>The Top 10 Reasons to Skate Ottawa</title>
            <link>http://www.inlineplanet.com/nroc/2009/top10-ottawa.html</link>
            <description><![CDATA[Need a reason to skate the Ottawa Inline Skating Festival? ... Here's a wacky ten.]]></description>
            <pubDate>Tue, 01 Sep 2009 17:40:15 -0700</pubDate>
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            <title>Wheels for Singapore?</title>
            <link>http://www.inlineplanet.com/09/08/wheels-for-singapore.html</link>
            <description><![CDATA[Coach Begg says harder is not better when it comes to wheels for hot roads.]]></description>
            <pubDate>Wed, 26 Aug 2009 17:31:41 -0700</pubDate>
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            <title>How to Refuel</title>
            <link>http://www.inlineplanet.com/09/08/how-to-refuel.html</link>
            <description><![CDATA[Peggy Girgenti explains why, when and what you need to eat after a race or workout.]]></description>
            <pubDate>Fri, 21 Aug 2009 18:50:03 -0700</pubDate>
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            <title>Ask Bill Begg! - Training for Hills?</title>
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            <description><![CDATA[Coach Begg explains how to get ready for hills when there are no hills around.]]></description>
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            <title>Records Fall at 10K Championships</title>
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            <description><![CDATA[Complete coverage of today's NROC 10K races in Roseville, MN.]]></description>
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            <title>Botero, Kramer Make It Two in a Row</title>
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            <description><![CDATA[Live updates from today's Minnesota Half Marathon in St. Paul.]]></description>
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            <title>How Do I Build Power?</title>
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            <description><![CDATA[Coach Begg advises a skater on how to build speed and power on inline skates.]]></description>
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            <title>Skate Tip: How To Make a Slideboard </title>
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            <description><![CDATA[Don't let foul weather keep you down ... Eddy Matzger shows you how to make your own slideboard on the cheap.]]></description>
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            <title>Ask Bill Begg! Inline and Ice ... Together?</title>
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            <description><![CDATA[Coach Begg says children can bounce between inline and ice — but for some adults, it's choose or lose.]]></description>
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            <title>Skate Tip: Get Ready for a 10K or Half Marathon</title>
            <link>http://www.inlineplanet.com/09/07/10k-half-marathon.html</link>
            <description><![CDATA[Rob Bell gets you marathon skaters ready for a 10K or half marathon ... or maybe — we hope — both.]]></description>
            <pubDate>Fri, 31 Jul 2009 19:00:01 -0700</pubDate>
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            <title>Ask Bill Begg! How We Doing?</title>
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            <description><![CDATA[Inline skating may have hit a rough patch, but Bill Begg sees plenty of cause for hope.]]></description>
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            <title>Skate Tip: Skating on Roads</title>
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            <description><![CDATA[It's a asphalt jungle out there! ... Peter Doucet shares his secrets for staying safe on the open road.]]></description>
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