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        <pubDate>Thu, 24 May 2012 12:21:28 -0700</pubDate>
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            <title>Ask Bill Begg: Fix for Ankle Pain?</title>
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            <description><![CDATA[The coach explains how to tame your boots so they stop hurting your feet.]]></description>
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            <title>Tune Up Your Push</title>
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            <description><![CDATA[Four drills to master for a powerful skate push.]]></description>
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            <title>Ask Bill Begg: How to Keep Going for 24 Hours</title>
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            <description><![CDATA[The coach shares some tips and stories about survival at 24-hour events.]]></description>
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            <title>Ask Bill Begg: New Parts for Old Skates</title>
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            <description><![CDATA[The coach offers advice on how to replace the worn rubbers on old quad speed skates.]]></description>
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            <title>How to Roll Your Way to Fitness</title>
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            <description><![CDATA[A guide to getting in shape on inline skates, by Shannon Valerio.]]></description>
            <pubDate>Thu, 24 May 2012 12:16:06 -0700</pubDate>
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            <title>30-30 Skate Workout | Skate Tip of the Week</title>
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            <description><![CDATA[Celebrity fitness trainer (and skater) Amanda Russell explains how and why you should do this workout.]]></description>
            <pubDate>Tue, 10 Apr 2012 10:30:29 -0700</pubDate>
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            <title>Ask Bill Begg: Should I Lube My Ceramics?</title>
            <link>http://www.inlineplanet.com/12/04/lube-for-ceramics.html</link>
            <description><![CDATA[A skater wants to know if it's necessary to lubricate ceramic bearings.]]></description>
            <pubDate>Tue, 10 Apr 2012 10:28:28 -0700</pubDate>
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            <title>The Grass Stop | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/2007-07/grass_stop.html</link>
            <description><![CDATA[How to stop safely in an emergency when you are skating on trails or sidewalks.]]></description>
            <pubDate>Tue, 10 Apr 2012 10:23:17 -0700</pubDate>
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            <title>Ezeefit Signs as NROC Sponsor</title>
            <link>http://www.inlineplanet.com/12/03/nroc-ezeefit.html</link>
            <description><![CDATA[Ezeefit Sports will provide 50 pairs of ankle booties for NROC skaters.]]></description>
            <pubDate>Thu, 29 Mar 2012 12:56:59 -0700</pubDate>
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            <title>Ask Bill Begg: Are My Skates Slowing Me Down?</title>
            <link>http://www.inlineplanet.com/12/03/begg-skate-weight.html</link>
            <description><![CDATA[A skater wants to know if using light weight equipment, like micro-bearings, is worth the trouble.]]></description>
            <pubDate>Thu, 29 Mar 2012 12:56:02 -0700</pubDate>
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            <title>Taking It Outdoors | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/03/indoor-to-out.html</link>
            <description><![CDATA[How to transition — at least part time — from indoor to outdoor skating.]]></description>
            <pubDate>Thu, 29 Mar 2012 12:54:35 -0700</pubDate>
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            <title>CadoMotus Signs As NROC Sponsor</title>
            <link>http://www.inlineplanet.com/12/03/cadomotus-nroc.html</link>
            <description><![CDATA[The Dutch company will sponsor the race numbers for the 2012 series.]]></description>
            <pubDate>Thu, 22 Mar 2012 18:45:04 -0700</pubDate>
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            <title>Ask Bill Begg: How to Keep Your Club Rolling</title>
            <link>http://www.inlineplanet.com/12/03/team-building.html</link>
            <description><![CDATA[A skate club in Africa asks for advice on how to keep the group together.]]></description>
            <pubDate>Thu, 22 Mar 2012 18:42:14 -0700</pubDate>
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            <title>NROC: Adam's Wins Time Trial</title>
            <link>http://www.inlineplanet.com/12/03/metrodome-live.html</link>
            <description><![CDATA[Live blog coverage of the 2012 Metrodome Inline Marathon in Minneapolis.]]></description>
            <pubDate>Thu, 22 Mar 2012 18:40:19 -0700</pubDate>
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            <title>Are You Ready to Roll? | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/03/marathon-ready.html</link>
            <description><![CDATA[Three ways to tell if you are ready to skate a full or half marathon.]]></description>
            <pubDate>Thu, 22 Mar 2012 18:37:14 -0700</pubDate>
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            <title>NROC: Tough Battle Expected at the Dome</title>
            <link>http://www.inlineplanet.com/12/03/metrodome-preview.html</link>
            <description><![CDATA[Hoigaard's to take on Adam's Test Team in NROC season opener at the Metrodome.]]></description>
            <pubDate>Thu, 22 Mar 2012 18:35:55 -0700</pubDate>
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            <title>Get Ready for NROC 2012!</title>
            <link>http://nroc2012.eventbrite.com/</link>
            <description><![CDATA[Time to get your game on, skaters. ... Bigger and better than ever, it's season five of the National Roller Cup!]]></description>
            <pubDate>Thu, 22 Mar 2012 18:32:06 -0700</pubDate>
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            <title>Rocker 'n' Roll | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/03/rocker-n-roll.html</link>
            <description><![CDATA[Trish Alexander's complete guide to rockering your inline skates.]]></description>
            <pubDate>Thu, 08 Mar 2012 12:11:43 -0800</pubDate>
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            <title>Ask Bill Begg: Teaching Yourself Double Push</title>
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            <description><![CDATA[The coach advises a skater on how to teach himself to double push.]]></description>
            <pubDate>Thu, 08 Mar 2012 12:10:47 -0800</pubDate>
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            <title>Spring Tune-up | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/10/04/spring-tuneup.html</link>
            <description><![CDATA[How to get rolling and back in shape after a winter of too much fudge, by Penny Wright.]]></description>
            <pubDate>Thu, 08 Mar 2012 12:09:57 -0800</pubDate>
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            <title>Training Partners | Skate Tip of the Week</title>
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            <description><![CDATA[Why you need a training partner and how to find one, by Alex Fedak.]]></description>
            <pubDate>Thu, 08 Mar 2012 12:09:00 -0800</pubDate>
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            <title>Ask Bill Begg: Are My Boots Sloppy?</title>
            <link>http://www.inlineplanet.com/12/02/begg-sloppy-boots.html</link>
            <description><![CDATA[A skater wants to know how he can tell if his speed boots are too loose.]]></description>
            <pubDate>Thu, 08 Mar 2012 12:08:03 -0800</pubDate>
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            <title>The Laws of Laces | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/02/skate-laces.html</link>
            <description><![CDATA[Four things you need to know about skate laces and lacing, by Skate IA's Trish Alexander.]]></description>
            <pubDate>Mon, 13 Feb 2012 14:57:38 -0800</pubDate>
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            <title>How to Make a Skate Wheel Chair | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/08/06/wheel-chair.html</link>
            <description><![CDATA[Because nothing says "fanatic" quite like having one of these in your backyard.]]></description>
            <pubDate>Wed, 08 Feb 2012 11:05:04 -0800</pubDate>
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            <title>Ask Bill Begg: How to Train for a Marathon</title>
            <link>http://www.inlineplanet.com/12/02/begg-marathon-training.html</link>
            <description><![CDATA[A skater wants to know how to get ready for her first inline marathon.]]></description>
            <pubDate>Wed, 08 Feb 2012 11:02:52 -0800</pubDate>
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            <title>Stair Running for Skaters | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/01/stair-running.html</link>
            <description><![CDATA[Here's an off-skate workout that builds endurance and foot speed.]]></description>
            <pubDate>Wed, 01 Feb 2012 15:05:28 -0800</pubDate>
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            <title>Ask Bill Begg: How To Skate Over Safety Tiles</title>
            <link>http://www.inlineplanet.com/11/12/begg-skating-over-bumps.html</link>
            <description><![CDATA[The coach advises a skater on how to roll over bumpy sidewalk ramps without falling.]]></description>
            <pubDate>Thu, 26 Jan 2012 08:48:00 -0800</pubDate>
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            <title>Create Your Training Schedule | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/12/01/training-schedule.html</link>
            <description><![CDATA[Alex Fedak guides you through the final step of creating a training plan.]]></description>
            <pubDate>Thu, 26 Jan 2012 08:46:02 -0800</pubDate>
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            <title>Ask Bill Begg: How to Stop on Hills</title>
            <link>http://www.inlineplanet.com/12/01/begg-stopping-on-hills.html</link>
            <description><![CDATA[The coach takes aim at one of inline's thorniest problems: controlling speed downhill.]]></description>
            <pubDate>Thu, 19 Jan 2012 17:39:40 -0800</pubDate>
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            <title>Skate Tip of the Week: How to Build Your Core</title>
            <link>http://www.inlineplanet.com/12/01/build-your-core.html</link>
            <description><![CDATA[Skate without back pain and develop fabulous abs with these two easy exercises.]]></description>
            <pubDate>Fri, 13 Jan 2012 18:06:39 -0800</pubDate>
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            <title>Ask Bill Begg: Will 2012 Be Good to Skaters?</title>
            <description><![CDATA[The coach offers his forecast for what's in store for inline skating in the new year.]]></description>
            <pubDate>Fri, 13 Jan 2012 18:02:46 -0800</pubDate>
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            <title>It's All About the Push</title>
            <link>http://www.inlineplanet.com/12/01/pushing-down-for-speed.html</link>
            <description><![CDATA[Pushing into the pavement and other ways to improve your push, by Ty Fidler.]]></description>
            <pubDate>Fri, 06 Jan 2012 17:56:26 -0800</pubDate>
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            <title>Skate Tip of the Week: Don't Let the Winter Slow You Down</title>
            <link>http://www.inlineplanet.com/11/12/winter-training.html</link>
            <description><![CDATA[How to keep training even when it's snowing outside, by Patrick Creveling.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:22:15 -0800</pubDate>
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            <title>Ask Bill Begg: Top 10 List for 2011</title>
            <link>http://www.inlineplanet.com/11/12/begg-top-10-list.html</link>
            <description><![CDATA[The coach lists the year's top events and developments in inline skating.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:20:19 -0800</pubDate>
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            <title>Holiday Team Glue | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/11/12/team-glue.html</link>
            <description><![CDATA[How to have fun and keep your team rolling through the holidays, by Francisco Ramirez.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:18:27 -0800</pubDate>
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            <title>Ask Bill Begg: Joining the World Club</title>
            <link>http://www.inlineplanet.com/11/12/begg-skate-organization.html</link>
            <description><![CDATA[For skaters in India, it's not always so easy to hook up with the international skate scene.]]></description>
            <pubDate>Thu, 05 Jan 2012 14:17:08 -0800</pubDate>
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            <title>Skate Tip of the Week: How to Take a Break</title>
            <link>http://www.inlineplanet.com/11/12/taking-a-break.html</link>
            <description><![CDATA[Sometimes doing nothing — or something different — is exactly what you need.]]></description>
            <pubDate>Sat, 17 Dec 2011 08:55:04 -0800</pubDate>
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            <title>What's the Best Skate Setup for Kids? | Ask Bill Begg!</title>
            <link>http://www.inlineplanet.com/11/12/skate-setup-for-kids.html</link>
            <description><![CDATA[A dad wants to know what's better for kids: 3-wheel or 4-wheel skates.]]></description>
            <pubDate>Thu, 15 Dec 2011 10:09:26 -0800</pubDate>
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            <title>Skate Tip of the Week: What To Do To Reach Your Goals</title>
            <link>http://www.inlineplanet.com/11/12/training-plan-2.html</link>
            <description><![CDATA[In part two of his training guide, Alex Fedak explains how to figure out what to do to reach your goals.]]></description>
            <pubDate>Sat, 10 Dec 2011 09:20:06 -0800</pubDate>
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            <title>Ask Bill Begg: Speed Training for Kids</title>
            <link>http://www.inlineplanet.com/11/12/begg-training-for-young-skaters.html</link>
            <description><![CDATA[The coach goes long with in-depth advice on how to train young skaters.]]></description>
            <pubDate>Sat, 10 Dec 2011 09:14:15 -0800</pubDate>
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            <title>Ask Bill Begg: Leg Lift and Knee Thrust</title>
            <link>http://www.inlineplanet.com/11/11/begg-lift-thrust.html</link>
            <description><![CDATA[Coach Begg explains the final keys to developing straight line speed on skates.]]></description>
            <pubDate>Sat, 10 Dec 2011 09:12:19 -0800</pubDate>
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            <title>The 2012 Skater Network Wall Calendar</title>
            <link>http://community.inlineplanet.com/page/wall-calendar</link>
            <description><![CDATA[Our 2012 inline skating calendar is ready. You can order it here.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:46:09 -0800</pubDate>
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            <title>Holiday Survival Guide for Skaters</title>
            <link>http://www.inlineplanet.com/11/11/holiday-survival.html</link>
            <description><![CDATA[Five strategies to help you get through the holidays with your waistline and heart rate intact.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:41:27 -0800</pubDate>
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            <title>Ask Bill Begg: Trail Training for Skaters</title>
            <link>http://www.inlineplanet.com/11/11/begg-trail-training.html</link>
            <description><![CDATA[The coach advises a skater on how to get a good workout on a stop-and-go bike trail.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:38:52 -0800</pubDate>
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            <title>Skating Through the Winter | Skate Tip of the Week</title>
            <link>http://www.inlineplanet.com/11/11/cold-weather-skating.html</link>
            <description><![CDATA[Kathy McSparran explains how to keep skating when it's cold outside.]]></description>
            <pubDate>Sat, 26 Nov 2011 09:36:10 -0800</pubDate>
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            <title>Ask Bill Begg: Outside Edges ... Really?</title>
            <link>http://www.inlineplanet.com/11/11/begg-outside-edges.html</link>
            <description><![CDATA[A skater wants to know if it's vital to learn to get on his outside wheel edges.]]></description>
            <pubDate>Sat, 19 Nov 2011 16:23:04 -0800</pubDate>
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            <title>Skate Tip of the Week: How to Create a Training Plan</title>
            <link>http://www.inlineplanet.com/11/11/training-plan.html</link>
            <description><![CDATA[Alex Fedak shows you how to create a training plan to help you reach your goals.]]></description>
            <pubDate>Sat, 19 Nov 2011 16:21:12 -0800</pubDate>
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            <title>Ask Bill Begg: Frame Fix for Pronation</title>
            <link>http://www.inlineplanet.com/11/11/begg-adjusting-frames.html</link>
            <description><![CDATA[A skater wants to know how to adjust his frames to correct for pronation.]]></description>
            <pubDate>Sat, 19 Nov 2011 16:19:25 -0800</pubDate>
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            <title>Skate Tip of the Week: Post Season Skate Tune-Up</title>
            <link>http://www.inlineplanet.com/11/11/skate-tune-up.html</link>
            <description><![CDATA[Before you stow your skates for the winter, give 'em a little love. ... Danny Frederick shows you how.]]></description>
            <pubDate>Fri, 04 Nov 2011 18:26:44 -0700</pubDate>
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            <title>Ask Bill Begg: Is There a Tool for Aligning Frames?</title>
            <link>http://www.inlineplanet.com/11/11/tool-for-aligning-frame.html</link>
            <description><![CDATA[A skater wonders if he needs a tool to help him align his frames.]]></description>
            <pubDate>Wed, 02 Nov 2011 15:02:13 -0700</pubDate>
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