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 | Planet Extras! | | Cross Training Helps You Maintain Your Edge Inline Skating is a great way to stay fit. But it doesn't condition every muscle in your body. For that, you'll have to cross train either at the gym or with some other sport, such as swimming, that works other parts of your body. Cross training is also a great way to avoid burnout. Who wants to do the same thing all the time, anyway? Cross Training - The Why and the How ... Cross training makes a good athlete better. Here's an explanation of how it works and a list of some of the best ways to do it. Don't miss this article if you want to take your skating to the next level.
Yoga Can Help You Develop Your Balance ... You may not build your muscles with yoga, but you will improve your balance and coordination. And that's just as important as muscle mass when it comes to the high-wire act of inline skating. This article explains how yoga can make you a better athlete.
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